Reflexology is a theory and therapy that uses the feet as a map or mirror of the whole body. By manipulating and applying pressure to certain parts of the feet the whole body can be re-tuned and brought back into balance. The aim is to stimulate the body’s own healing process promoting both relaxation and stimulation. The many benefits include reduced stress and tension, pain relief, improved circulation, cleaning the body of toxins and improved sleep quality.
Duration: 60 mins