Sports massage is not just beneficial for athletes. It is an effective therapy that enables the body to move more freely reducing muscular stress and tension, maintaining an overall healthy physical state. The main focus of sports massage is to help alleviate stress and tension that build up in the body’s soft tissue during physical activity. Any constant repetitive activities such as walking, running, swimming, lifting heavy objects or sitting at a desk all day can result in muscle strain and stiffness. I work deep into the muscles realigning the muscles fibres and connective tissue and flushing away toxins. The benefits include increased joint mobility and flexibility, decreased tension and pain relief, pain management, injury prevention and recovery, preparation or recovery from sporting events.
Duration: 60 mins